Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
Home Banner

nivzzo

Home

General

Beginner

Body

Plan Details

The Home routine by nivzzo is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Stuff to do at home...

Stuff to do at home

Any

Flexible February

1 exercise

Shoulder Circles Demonstration
Shoulder Circles Demonstration

Shoulder Circles
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Featured plans for you

Try one of these professionally designed workout plans

Upper Body: Pull/Push/Press Routinebanner

Upper Body: Pull/Push/Press Routine

Circuit Training: Full Body Plan 2banner

Circuit Training: Full Body Plan 2

Spring Forward Routinebanner

Spring Forward Routine

Full Body Strength banner

Full Body Strength

Kettlebell Full-Body Workout banner

Kettlebell Full-Body Workout

Maximum Muscle Buildingbanner

Maximum Muscle Building

Strength Machine Program 2banner

Strength Machine Program 2

Bodyweight 5 Routinebanner

Bodyweight 5 Routine