ysolek1

Wiosna 2023

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Wiosna 2023 routine by ysolek1 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Plan treningowy na pocz?tek przygody z si?owni?. Mieszanka ?wicze? na ró?ne partie mi??niowe, zaczyn...

Plan treningowy na pocz?tek przygody z si?owni?. Mieszanka ?wicze? na ró?ne partie mi??niowe, zaczynaj?c od du?ych mi??ni. Liczba serii i powtórze? wedle uznania.

Any

1

Est time: 74 min

6 exercises

Machine Leg Extension
Upper Legs

Sets

Reps

Interval

01:30

Rest Time

01:30

Cable Seated Row
Back

Sets

Reps

Interval

01:30

Rest Time

01:30

Machine Bench Press
Chest

Sets

Reps

Interval

01:30

Rest Time

01:30

Dumbbell Front Raise
Shoulders

Sets

Reps

Interval

01:30

Rest Time

01:30

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

Reps

Interval

01:30

Rest Time

01:30

EZ Bar Curl
Biceps

Sets

Reps

Interval

01:30

Rest Time

01:30

Wiosna 2023

Plan Details

Plan Description

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