Wiosna 2023
General
Beginner
Machine strength
Plan Details
The Wiosna 2023 routine by ysolek1 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan treningowy na pocz?tek przygody z si?owni?. Mieszanka ?wicze? na ró?ne partie mi??niowe, zaczynaj?c od du?ych mi??ni. Liczba serii i powtórze? wedle uznania.
Routine detail
Any
1
Est. 74 min
6 exercises
Machine Leg Extension
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Any
2
Est. 74 min
6 exercises
Machine Leg Press
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Barbell Military Press
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
