Routine detail
General
Beginner
Barbell
Plan Details
The Primavera 23' routine by signorcrazy_IG is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Preparazione all'estate 2023. Scheda divisa in tre giorni. A fine allenamento sempre addominali. Crunch 3x20 + crunch inverso 3x20 + Plunk 3 x 1 minuto6
Routine detail
Day 1
Workout Day #1
Est. 33 min
7 exercises
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
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