signorcrazy_IG
Primavera 23'
General
Beginner
Barbell
Plan Details
The Primavera 23' routine by signorcrazy_IG is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Preparazione all'estate 2023. Scheda divisa in tre giorni. A fine allenamento sempre addominali. Cru...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 33 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Seated Hammer Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
