blackudder
Pull Workout 1
General
Beginner
Machine strength
Plan Details
The Pull Workout 1 routine by blackudder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My pull exercise workout....
Day 1
Pull Workout 1
9 exercises
Cable Low Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pullover (Supine)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Good Morning
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Exercise Band Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Upright Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
