Pull Workout 1
General
Beginner
Machine strength
Plan Details
The Pull Workout 1 routine by blackudder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
My pull exercise workout.
Routine detail
Day 1
Pull Workout 1
9 exercises
Cable Low Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Concentration Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Pullover (Supine)
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Exercise Band Reverse Fly
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
