Feb-April 2023
General
Beginner
Machine strength
Plan Details
The Feb-April 2023 routine by afeg is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Any
Flexible February
9 exercises
Machine Lat Pulldown
2 Sets x 12 Reps
Machine Inner Chest Press
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Seated Rotation
2 Sets x 12 Reps
Cable Decline Chest Fly
2 Sets x 12 Reps
Smith Machine Deltoid Row
2 Sets x 12 Reps
Cable Incline Tricep Extension
2 Sets x 12 Reps
Cable Bicep Curl
2 Sets x 12 Reps
