niklaus88
Colin beginner
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Colin beginner routine by niklaus88 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Program to help retain muscle mass. Made for those with some existing mobility and to help improve o...
Day 1
Day 2
Day 3
Monday Lower
Est time: 31 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:30
