Routine detail
General
Beginner
Machine strength
Plan Details
The Colin beginner routine by niklaus88 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Program to help retain muscle mass. Made for those with some existing mobility and to help improve on this as well as coordination and function
Routine detail
Day 1
Monday Lower
Est. 31 min
4 exercises
Day 2
Wednesday Upper
Est. 39 min
5 exercises
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