Avalon Gym
General
Beginner
Machine strength
Plan Details
The Avalon Gym routine by randyaskin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest/Arms
5 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Day 2
Legs/Back
5 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
