Junold's Beginner PowerBuilding 4 Day Split V1

Plan Details

The Junold's Beginner PowerBuilding 4 Day Split V1 routine by dlonuj is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

4 Day Power Building Split for begginers to build substantial base strength and physique Week 1: Be... Read More

4 Day Power Building Split for begginers to build substantial base strength and physique Week 1: Bench Squat Deadlift Closegrip Bench Week 2: Deadlift Squat RDL Bench Week 3: Bench Squat Deadlift Smith Machine Squat