BarbellBunny’s 3 Day Plan
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The BarbellBunny’s 3 Day Plan routine by barbellbunny is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner 3 day program for building lean muscle while shedding fat mass
Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Kettlebell Squat
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Deadbug
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
0 exercises
This day is empty
Day 3
New Workout
Est. 0 min
0 exercises
This day is empty
