TheDefinitionofDedication
TheDefinitionofDedication's Workout Plan
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The TheDefinitionofDedication's Workout Plan routine by TheDefinitionofDedication is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Lets get bulk!!!...
Any
New Workout
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
