Jason's PPL
General
Advanced
Machine strength
Plan Details
The Jason's PPL routine by jasongreen7 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Legs
Est. 39 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Cable Bicep Curl - Triple Drop Set
3 Sets x 8 Reps
Wed
Pull 1
Est. 47 min
6 exercises
Lat Machine Single Arm Pull Down - Cluster
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Thu
Push 1
Est. 45 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sun
Full Upper
Est. 54 min
7 exercises
Machine Seated Shoulder Press - Cluster
2 Sets x 8 Reps
Machine Seated Single Arm Row - 10 6 10
3 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
