jordiecoop
Stars Program
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Stars Program routine by jordiecoop is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Week 1...
Mon
Tue
Thu
Fri
New Workout
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
