Brad's Workout Plan
Bulking
Beginner
Dumbbell
Plan Details
The Brad's Workout Plan routine by Courage_UB is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Arms Back and Core (Adapted)
Est. 59 min
10 exercises
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Supermans
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Day 1
Arms Back and Core
Est. 38 min
6 exercises
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Sit-Up
5 Sets x 20 Reps
Supermans
4 Sets x 6 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
