JefitTeam

Barbell Full Body Routine

AUDIO TIP

General

Intermediate

Barbell

Plan Details

The Barbell Full Body Routine routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day, intermediate level strength training program designed to build strength while addin...

This is a 3-day, intermediate level strength training program designed to build strength while adding lean muscle. The great thing about this routine? You only need 1-2 pieces of equipment, a bench and an Olympic bar. So, the routine is ideal for either the gym or at home. No excuses not to train. Goal: 3x week for 8-12 weeks. Each week add 5 percent for upper and 10 percent for lower body exercises once you're able to do more than the suggested repetitions. The routine offers three training days - all 50-60 minutes in length - with typically 6-7 exercises for usually 3-4 sets each. Stay Strong Together, Michael Wood, CSCS Jefit

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