AlexHogan
BJJ
General
Beginner
Kettlebell
Plan Details
The BJJ routine by AlexHogan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
BJJ...
Day 1
Day 2
Kettlebells
7 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Kettlebell Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Kettlebell Clean
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
