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Beginner
Kettlebell
Plan Details
The BJJ routine by AlexHogan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
BJJ
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Day 1
Kettlebells
7 exercises
Rowing
1 Set
Kettlebell Arnold Press
3 Sets x 8 Reps
Walking
Kettlebell Clean
Kettlebell Single-Leg Deadlift
Day 2
Kettlebells Copy
2 exercises
Exercise not found
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