jeffreykramey
Workout with me, Beavis
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Workout with me, Beavis routine by jeffreykramey is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Meh....
Any
Any
Any
Any
Any
1. Chest
Est time: 63 min
10 exercises
Band Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Plate Squeeze
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Roller
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
