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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Squat
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3x4 reps |
rest: 210s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 150s
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Machine Leg Press
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2x20 reps |
rest: 150s
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Barbell Good Morning
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3x8 reps |
rest: 90s
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Machine Calf Raise
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4x12 reps |
rest: 90s
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Cable Crunch
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3x30 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 120s
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Barbell Bent-Over Row
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3x20 reps |
rest: 120s
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Machine Shoulder Press
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2x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x20 reps |
rest: 60s
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Machine Bench Press
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3x20 reps |
rest: 60s
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Dumbbell Deadlift
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2x5 reps |
rest: 180s
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Barbell Front Squat
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3x8 reps |
rest: 180s
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Barbell Hip Thrust
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3x12 reps |
rest: 120s
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Machine Leg Curl (Prone)
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3x20 reps |
rest: 90s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Dumbbell Lunge
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3x20 reps |
rest: 90s
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Barbell Military Press
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2x4 reps |
rest: 120s
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Pull-Up
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3x6 reps |
rest: 120s
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Barbell Bench Press (Close Grip)
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3x10 reps |
rest: 120s
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Cable Seated Row
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3x15 reps |
rest: 120s
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Cable Cross-Over
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3x21 reps |
rest: 60s
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Machine Seated Row
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2x20 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x15 reps |
rest: 60s
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Cable Grip Lat Pulldown (Narrow Grip)
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3x20 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 150s
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Dumbbell Lunge
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3x15 reps |
rest: 90s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 0s
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Cable Pull Through
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3x8 reps |
rest: 90s
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Machine Hip Abduction
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3x15 reps |
rest: 90s
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Crunch
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3x10 reps |
rest: 60s
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