Upper/Lower DeJong Wk1

Plan Details

The Upper/Lower DeJong Wk1 routine by nwbfwm is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop... Read More

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.