Ladies 12-Week Weight Lifting Program

Plan Details

The Ladies 12-Week Weight Lifting Program routine by ktucci is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

When women begin working out, their goals are to tone up and gain shape/curves and following this pr... Read More

When women begin working out, their goals are to tone up and gain shape/curves and following this program will accomplish just that! In this 12-week program, you will decrease the number of reps you complete and increase the load you lift as you progress. The number of sets per exercise stays the same, but the rep range changes. Week 1-4: Reps 8-12 Week 5-8: Reps 6-8 Week 8-12: Reps 4-6 http://www.simplyshredded.com/the-ultimate-female-training-guide.html