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Beginner
Dumbbell
The April / May routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
0 exercises
Try one of these professionally designed workout plans
Functional Strength (Phase 2)
Compound Strength Routine 3
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength