MikePorrmann
A - B body workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The A - B body workout routine by MikePorrmann is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
full body workout. A-B-A then B-A-B cycle....
Any
Any
Any
A squats ohp deads
Est time: 106 min
13 exercises
Pelvic Tilt to Glute Bridge
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
dislocates
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
one arm bicep row
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
