TommyWalsh
TommyWalsh's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The TommyWalsh's 3 Day Plan routine by TommyWalsh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full Body workout targeting all key areas. This is to be carried out 3 times per week. Days can be r...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 56 min
9 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
