Routine detail
General
Beginner
Machine strength
Plan Details
The TommyWalsh's 3 Day Plan routine by TommyWalsh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body workout targeting all key areas. This is to be carried out 3 times per week. Days can be repeated if desired
Routine detail
Day 1
Workout Day #1
Est. 56 min
9 exercises
Day 2
Workout Day #2
Est. 50 min
8 exercises
Day 3
Workout Day #3
Est. 56 min
9 exercises
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