MatthewHoroszowski
2018 Q1 Stronglift
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 2018 Q1 Stronglift routine by MatthewHoroszowski is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Stronglifts A
Est time: 56 min
5 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
