EricDavidJimenezEspinoza
IPT-2018
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The IPT-2018 routine by EricDavidJimenezEspinoza is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Any
Tren Inferior I
Est time: 51 min
7 exercises
Barbell Clean Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:20
Hanging Leg Raise
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
