IPT-2018
Bulking
Advanced
Barbell
Plan Details
The IPT-2018 routine by EricDavidJimenezEspinoza is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Tren Inferior I
Est. 51 min
7 exercises
Barbell Clean Deadlift
5 Sets x 5 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Squat
2 Sets x 15 Reps
Barbell Squat
1 Set x 25 Reps
Hanging Leg Raise
5 Sets x 12 Reps
Tue
Tren Superior I
Est. 72 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
10 Sets x 10 Reps
Cable Seated Row
10 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Thu
Tren Inferior II
Est. 53 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Clean Deadlift
2 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 12 Reps
Barbell Clean Deadlift
2 Sets x 15 Reps
Barbell Clean Deadlift
1 Set x 25 Reps
Barbell Ab Rollout (Kneeling)
5 Sets x 12 Reps
Fri
Tren Superior II
Est. 74 min
6 exercises
Pull-Up
5 Sets x 5 Reps
Barbell Bench Press
10 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
10 Sets x 10 Reps
Machine Fly
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Any
Xio
Est. 60 min
8 exercises
Kettlebell Front Squat
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
remo TRX
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Plank
3 Sets
Sentadilla Bola Peso
3 Sets x 15 Reps
Press Con Bola
3 Sets x 15 Reps
Walking
1 Set
