Barbell Clean Deadlift

5 Sets x 5 Reps

Barbell Squat

2 Sets x 8 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Squat

2 Sets x 15 Reps

Barbell Squat

1 Set x 25 Reps

Hanging Leg Raise

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

10 Sets x 10 Reps

Cable Seated Row

10 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Clean Deadlift

2 Sets x 8 Reps

Barbell Clean Deadlift

3 Sets x 10 Reps

Barbell Clean Deadlift

3 Sets x 12 Reps

Barbell Clean Deadlift

2 Sets x 15 Reps

Barbell Clean Deadlift

1 Set x 25 Reps

Barbell Ab Rollout (Kneeling)

5 Sets x 12 Reps

Pull-Up

5 Sets x 5 Reps

Barbell Bench Press

10 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

10 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Kettlebell Front Squat

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

remo TRX

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Plank

3 Sets

Sentadilla Bola Peso

3 Sets x 15 Reps

Press Con Bola

3 Sets x 15 Reps

Walking

1 Set