Athlean-X: BEAXST (Month 1)
General
Intermediate
Barbell
Plan Details
The Athlean-X: BEAXST (Month 1) routine by JasonLeeSmeyres is a 28 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Total Body Workout 1
Est. 0 min
6 exercises
Barbell Bench Press
2 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 6 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Bench Press
2 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 6 Reps
Day 2
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 3
Total Body Workout 2
Est. 0 min
6 exercises
Chin-Up with Knee Raise
2 Sets x 6 Reps
Dumbbell High Pulls
2 Sets x 6 Reps
Barbell Overhead Press
4 Sets x 12 Reps
Weighted Tricep Dip
4 Sets x 12 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Dumbbell High Pulls
2 Sets x 6 Reps
Day 4
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 5
Total Body Workout 3
Est. 0 min
6 exercises
Barbell Deadlift
2 Sets x 6 Reps
Barbell Lunge
2 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Barbell Deadlift
2 Sets x 6 Reps
Barbell Lunge
2 Sets x 6 Reps
Day 6
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
Day 7
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
Day 8
Total Body Workout 1
Est. 0 min
6 exercises
Barbell Overhead Press
2 Sets x 6 Reps
Weighted Tricep Dip
2 Sets x 6 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 12 Reps
Barbell Overhead Press
2 Sets x 6 Reps
Weighted Tricep Dip
2 Sets x 6 Reps
Day 9
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 10
Total Body Workout 2
Est. 0 min
6 exercises
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Curl
2 Sets x 6 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Curl
2 Sets x 6 Reps
Day 11
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 12
Total Body Workout 3
Est. 0 min
6 exercises
Barbell Squat
2 Sets x 6 Reps
Bench Hip Thrust
2 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 12 Reps
Dumbbell High Pulls
4 Sets x 12 Reps
Barbell Squat
2 Sets x 6 Reps
Bench Hip Thrust
2 Sets x 6 Reps
Day 13
The Bar Challenge
Est. 0 min
0 exercises
This day is empty
Day 14
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
Day 15
Total Body Workout 1
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Lunge
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell High Pulls
3 Sets x 12 Reps
Day 16
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 17
Power Day 1
Est. 0 min
0 exercises
This day is empty
Day 18
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 19
Total Body Workout 3
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Day 20
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
Day 21
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
Day 22
Total Body Workout 1
Est. 0 min
6 exercises
Barbell Lunge
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell High Pulls
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Day 23
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 24
Power Day 2
Est. 0 min
0 exercises
This day is empty
Day 25
Beast Regeneration
Est. 0 min
0 exercises
This day is empty
Day 26
Total Body Workout 3
Est. 0 min
6 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Day 27
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
Day 28
Rest & Recovery
Est. 0 min
0 exercises
This day is empty
