zbhul
zan 4 day week
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The zan 4 day week routine by zbhul is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest Day
Est time: 48 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
