Everyone's a Beginner (Women's beginners routine)
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Everyone's a Beginner (Women's beginners routine) routine by vin.niy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Baseline exercises for a solid allround development. With space for adjustments regarding target areas based on the client's fitness goals.
Routine detail
Any
Each Time Routine
Est. 32 min
7 exercises
Hack Squat
2 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Machine Calf Raise
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Barbell Hip Thrust
2 Sets x 10 Reps
Machine Lat Pulldown
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
