vin.niy
Everyone's a Beginner (Women's beginners routine)
General
Beginner
Machine strength
Plan Details
The Everyone's a Beginner (Women's beginners routine) routine by vin.niy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Baseline exercises for a solid allround development. With space for adjustments regarding target are...
Any
Each Time Routine
Est time: 32 min
7 exercises
Hack Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
