danebrunig
bowflex
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The bowflex routine by danebrunig is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
...
Tue
Tue
Sun
Tuesday
Est time: 142 min
17 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Lateral Rows
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Cable Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Cable Oblique Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
