moses_pressley
Alex's 4 Day Glute Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Alex's 4 Day Glute Plan routine by moses_pressley is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This group of workouts will have your but looking bigger and you will feel better from the progress ...
Mon
Tue
Wed
Thu
Workout Day #1
Est time: 42 min
5 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
