Ps31934
Workout for busy lifestyle
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Workout for busy lifestyle routine by Ps31934 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Day 1: Upper body starting with chest. Rest day Day 2: Full Body workout starting with back. Rest da...
Day 1
Day 2
Day 3
Day 4
1. Chest Full
Est time: 53 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Vertical Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:30
