IanMachin's 1 Day Plan Rotation
General
Intermediate
Machine strength
Plan Details
The IanMachin's 1 Day Plan Rotation routine by IanMachin is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
full body 1 day workout focusing on back chest legs core and arms giving a burn all over it you give it your all
Routine detail
Day 1
Workout Day #1
Est. 57 min
12 exercises
Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Incline Fly
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
