jaerickson
January 2017 - 4 weeks
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The January 2017 - 4 weeks routine by jaerickson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Sun
Any
Chest and Back
Est time: 67 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
