canoe body cross

4 Sets x 10 Reps

Rainbow

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

raise & press

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

body cross curls

4 Sets x 10 Reps

narrow curls

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Push-Up (Close Hand)

4 Sets x 10 Reps

Dumbbell Press (Stability Ball)

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Deadlift

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps