3-Day Split Strength Program (12 workouts)

Plan Details

The 3-Day Split Strength Program (12 workouts) routine by JefitTeam is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate, 3-day split training program. The goal is to perform 3 sessions each week. ... Read More

This is an intermediate, 3-day split training program. The goal is to perform 3 sessions each week. Follow this Push/Pull/Leg training sequence over the next 4-weeks for a total of 12 sessions. Make sure you perform an easy 12-15 minute dynamic warm-up prior to each strength training session. The goal is to increase strength over this time period, so each week, there should be a slight increase in your percent of 1-RM (see below). Program Design Week 1: Complete 3 sets x 10/8/6 for 2 training sessions plus a leg day. Week 2: Perform 3-4 sets x 10/8/8 for 2 sessions plus a leg day. Week 3: Each of the first two session includes, 3 x 10/10/10 plus a 3rd day for legs. Week 4: The final three sessions include, 4 sets x 8/8/8/8 plus a leg day. Stay Strong Together, MICHAEL WOOD, CSCS Jefit