renodrozer
Beginner Bulking
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Beginner Bulking routine by renodrozer is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a workout routine for beginner. Using FullBody System. Perform at least 3 times per weeks. K...
Mon
Wed
Fri
Sat
Workout A
Est time: 42 min
5 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
