Leg & Core Day

Plan Details

The Leg & Core Day routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

As you can see this is a leg and core routine. The idea is to do your upper body workouts on M-W-F w... Read More

As you can see this is a leg and core routine. The idea is to do your upper body workouts on M-W-F while hitting the core and legs on Tue and Sat. Use Thur and Sun as your rest days. Follow this sequence for 4-8 weeks before transitioning to a new training plan. Your one goal - each week - is to increase the resistance slightly when you're able to perform more than the suggested repetitions. Each session begins with a few dynamic stretching movements. Each session should take about 50-55 minutes to complete. Good Luck! Stay Strong Together, MICHAEL WOOD, CSCS Jefit