Leg & Core Day
General
Intermediate
Machine strength
Plan Details
The Leg & Core Day routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
As you can see this is a leg and core routine. The idea is to do your upper body workouts on M-W-F while hitting the core and legs on Tue and Sat. Use Thur and Sun as your rest days. Follow this sequence for 4-8 weeks before transitioning to a new training plan. Your one goal - each week - is to increase the resistance slightly when you're able to perform more than the suggested repetitions. Each session begins with a few dynamic stretching movements. Each session should take about 50-55 minutes to complete. Good Luck! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Tue
Leg Core Day 1
Est. 51 min
9 exercises
Ab Roll
1 Set x 15 Reps
Scorpion
1 Set x 8 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 8 Reps
Weighted Crunch
2 Sets x 12 Reps
Weight Plate Rotation
2 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 6 Reps
Barbell Bench Squat
4 Sets x 12,10,8,8 Reps
Dumbbell Seated Calf Raise
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Sat
Leg Core Day 2
Est. 56 min
10 exercises
