akajsolo98
Thrice Weekly Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Thrice Weekly Plan routine by akajsolo98 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
PPL routine...
Any
Any
Any
New Workout
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
