Gym-Push/Legs/Pull Split
General
Advanced
Machine strength
Plan Details
The Gym-Push/Legs/Pull Split routine by bcyoung321 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Gym push pull split
Routine detail
Day 1
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Machine Fly
4 Sets x 10 Reps
Machine Seated Tricep Dip
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Wrist Curl
2 Sets x 15 Reps
Smith Machine Behind the Back Wrist Curl
2 Sets x 15 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Smith Machine Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Rowing
4 Sets
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Reverse T Bar Row
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Leverage Machine Shrug
4 Sets x 10 Reps
