bcyoung321
Gym-Push/Legs/Pull Split
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Gym-Push/Legs/Pull Split routine by bcyoung321 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Gym push pull split...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Wrist Curl
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Behind the Back Wrist Curl
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
