dlonuj
Junold's Beginner PowerBuilding 3 Day Split V2
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General
Beginner
Machine strength
Plan Details
The Junold's Beginner PowerBuilding 3 Day Split V2 routine by dlonuj is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 Day Power Building Split for beginners to build substantial base strength and physique Can be don...
Mon
Tue
Wed
Chest and Back
Est time: 31 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Seated Decline Cable Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
