Junold's Beginner PowerBuilding 3 Day Split V2
General
Beginner
Machine strength
Plan Details
The Junold's Beginner PowerBuilding 3 Day Split V2 routine by dlonuj is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 Day Power Building Split for beginners to build substantial base strength and physique Can be done 3 days on 4 days off or rest every other day
Routine detail
Mon
Chest and Back
Est. 31 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Seated Decline Cable Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Tue
Legs and Abs
Est. 38 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Wed
Back and Arms
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
