Taha’s two months and a half circuit
Bulking
Intermediate
Dumbbell
Plan Details
The Taha’s two months and a half circuit routine by jqnkswtrg is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Summer routine 2023
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
5 Sets x 999 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 999 Reps
Pull-Up
3 Sets x 999 Reps
Dumbbell Shoulder Raise
3 Sets x 999 Reps
Barbell Deadlift
8 Sets x 4 Reps
Barbell Clean and Jerk
8 Sets x 4 Reps
Burpees
8 Sets
Day 2
New Workout
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 999 Reps
Tib raises
3 Sets x 999 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
