jqnkswtrg
Taha’s two months and a half circuit
Bulking
Intermediate
Dumbbell
Plan Details
The Taha’s two months and a half circuit routine by jqnkswtrg is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Summer routine 2023...
Day 1
Day 2
New Workout
Est time: 0 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
999
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
999
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
999
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
999
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
8
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Clean and Jerk
Shoulders
Sets
8
Reps
4
Interval
00:00
Rest Time
00:00
Burpees
Cardio
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
