khoa27
Lexs Workout plans
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lexs Workout plans routine by khoa27 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Work out plan for MF Lexi...
Any
Any
Any
Any
Chest and Back
Est time: 0 min
6 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
