dramble
Week 6
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Week 6 routine by dramble is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Workout 33
Est time: 52 min
6 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
