Kenrei
The Mikasa Master Plan
General
Beginner
Machine strength
Plan Details
The The Mikasa Master Plan routine by Kenrei is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routine fit for beginners and intermediates. Based upon Mikasa Ackerman's build, emphasizing core st...
Mon
Wed
Fri
Push (Chest, Shoulders, Triceps)
Est time: 56 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
