lnix3
4 day
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 4 day routine by lnix3 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Push, pull, lower, upper....
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
