3 day first month

Plan Details

The 3 day first month routine by erjonus is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

all sets must go close to failure, the weight should be 50-60 of your 1 rep max so it must be challe... Read More

all sets must go close to failure, the weight should be 50-60 of your 1 rep max so it must be challenging but not too heavy, try to experiment with the weight until you get it right. Don't worry about the tempo. Do all exercises in the exact order. mon. wed. friday after the third day take 2 days break after the 3'd day. first 3-4 exrcises are stretching and warm up. do the push ups to failure. legs only 2 times monthly.