chris.r.
Chris.R.'s Push, Pull,Legs.
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chris.R.'s Push, Pull,Legs. routine by chris.r. is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push, Pull, Legs....
Day 1
Day 2
Day 3
Push.
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine lat raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
