Hypertrophy 5 day
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hypertrophy 5 day routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hypertrophy beginner...
Mon
Tue
Wed
Fri
Sat
Push
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
