West side for skinny bastards pt.3
Bulking
Beginner
Dumbbell
Plan Details
The West side for skinny bastards pt.3 routine by TheLevic is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
West side program
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 6 Reps
Push-Up
2 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
4 exercises
Jump Squat
8 Sets x 3 Reps
Dumbbell Single-Leg Squat
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 15 Reps
Day 3
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell holds
3 Sets
Day 4
New Workout
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Single-Leg Squat
3 Sets x 9 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Sprinter Sit-up
3 Sets x 20 Reps
V-Up
3 Sets x 20 Reps
Toe Touches
3 Sets x 20 Reps
Hip thrust
3 Sets x 20 Reps
