Garage Gym Workout 1

Plan Details

The Garage Gym Workout 1 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate level strength training workout for all individuals who like to workout in t... Read More

This is an intermediate level strength training workout for all individuals who like to workout in their garage gym (like me) or from home. Begin each session with 10-minutes of cardio to warm-up. This can be via any type of cardio that you have may have at home. For me it's either an indoor bike or Concept II rowing machine. If not, walk, run or jump rope. You get the picture. Follow this program 4-weeks, performing three weekly sessions using a M-W-F or Tue-Thur-Sat training schedule format. Make one training day light, the next session moderate and the third day, a high intensity workout. Each session will have a light warm-up following cardio. Those are designated by the sets where you perform just one set for each. On your "off days" (Tue/Thur or one day during the weekend) would be a great time to add 1-2 days of leg work if needed. Optional: Perform a Jefit Fitness Assessment before and after this 4-week training plan and see how much you can improve. Stay Strong Together, MICHAEL WOOD, CSCS Jefit