20 Minute Bodyweight Home Workout

DOWNLOADS/VIEWS: 104/72075

RATING: 60 (FROM 9 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Who is this routine for?

Whether or not you have a gym membership, sometimes a quick workout at home is what you need to hit your fitness goals. This routine will work your entire body with no need for any equipment.

We recommend doing this routine 3 times a week for those that aren't on a workout plan. Otherwise, you can do this on rest days at home or as a replacement for your usual workout when you can't make it to the gym.

Find an open spot and get started!

Jefit Team

Day 1
Day 1

Option A - 20 Minutes 9 exercises, 26 mins

Jump Squat	1x15 reps	rest: 30s
Push-Up	1x10 reps	rest: 30s
Crunch	1x10 reps	rest: 30s
Jump Squat	1x15 reps	rest: 45s
Push-Up	1x10 reps	rest: 45s
Crunch	1x10 reps	rest: 45s
Bodyweight Lunge	1x15 reps	rest: 60s
Push-Up (Wide Hand)	1x10 reps	rest: 60s
Plank	1x8 reps	rest: 60s