michaelmooijman
michaelmooijman's 5 Day Plan
General
Intermediate
Dumbbell
Plan Details
The michaelmooijman's 5 Day Plan routine by michaelmooijman is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Allround routine for five days a week. Split body with no rest days. Everyday a new muscle group for...
Mon
Tue
Wed
Thu
Fri
Chest, shoulder, triceps
Est time: 46 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell floor press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell tricep kickbacks
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
